How to learn to accept yourself

How to learn to accept yourself
How to learn to accept yourself

Video: How to Accept Yourself | 5 Steps to Self-Acceptance 2024, June

Video: How to Accept Yourself | 5 Steps to Self-Acceptance 2024, June
Anonim

Beauty is a loose concept, and success is coming. This must be remembered every time you look in the mirror or compare yourself with someone else. Eighty percent of people look in the mirror with a feeling of discontent with themselves. They cannot be happy, because they are unhappy by default and cannot do anything with it. Do not repeat their mistakes.

You will need

  • - A pen

  • - Sheets of paper

Instruction manual

one

First of all, write down all your advantages that you know. You should not be limited to a couple of phrases - write about yourself everything you want, all the pros that you yourself know about. Ask your loved ones to correct this list, do not be afraid that they will misunderstand you - after all, these are your closest people who will always help you.

2

Now write down all your flaws on a separate sheet in a column, also leaving room for imagination. Write them in one word or phrase. After you write them, write next to them the positive that you can extract from them, of course, only where this positivity is reasonable. Those deficiencies that cannot be fixed, mark in red.

3

Now write down all your flaws, which are marked in red, on a separate sheet. Work them out on how you can deal with them and what you are ready to do in this regard. Do not be afraid that the methods can be very complicated - remember that the more difficult something is given to you, the more you are proud of it later.

4

Use your positive and negative sides in order to grow. A person’s life cannot be imagined without personal growth and development, and as long as you have shortcomings, you have room to grow and strive for, remember this. But never focus only on them - if you will be tormented by depression, use the very first sheet to understand that in fact, everything is all right with you.

Useful advice

In your striving to combat deficiencies, be persistent and adamant - only in this way you will succeed.

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