To make your life more psychologically comfortable is the desire of many people. In fact, this does not require global changes and moral feats, it is enough to make even small changes so that your emotional background becomes much more positive.
Firstly, stop worrying about trifles and worry about events that you cannot influence. Bad weather, forced queuing, everyday trips in public transport - this is not a reason for stress and annoyance. Just try to switch and use even such an unpleasant pastime for something useful.
Rain on the street? What is no reason to brew hot tea and please yourself with fresh pastries. Also in bad weather it is great to read or watch your favorite films, wrapped in a warm blanket.
In life, there are unpleasant situations that spoil the mood and just unsettle. If you can’t influence what happened and the solution to the problem is not up to you, just try to let the situation go. Be sure to draw conclusions from what happened and move on.
Remove negativity from your life to the maximum. Do a thorough cleaning. “Send to the scrap” people who are unpleasant to you, “parasitic friends” who only take but give nothing in return, limit communication with people that are unpleasant to you. As for the family, everything here is a little more complicated. Just try to "put the armor" and do not react to attacks of relatives or learn to reduce everything to a joke. If this tactic does not work, you will have to rigidly establish your framework or limit communication with unpleasant relatives.
Release the past. There is no sense in living with old insults and feelings, no matter how you “chew” them, it will not change anything, it will only upset you and hinder you on the path to achieving new goals. The main thing is to draw the right conclusions and go forward without looking back and leaving the past in the past.
Learn to enjoy the little things. Open your eyes and look at the world around you. Everyone has something to thank the universe for. Native people, family, friends, animals, beautiful nature, delicious food and comfortable bed after a hard day - this is not a reason for joy.
Buy a camera and learn to see the big in the small and the beautiful in such a familiar and ordinary.
The best way to make your life more psychologically pleasant is to fill it with new emotions and impressions. Do not dwell on the daily routine, diversify your life: travel, learn something new, find yourself a hobby, dance, read books and take more walks in the fresh air. Try to think positively, and positive changes will certainly come in your life.