You can stop feeling the joy of life for various reasons. Someone works on an unloved job, someone does not receive the necessary emotions in a relationship with their soulmate. If everything is fine with work and love, but you still do not feel the pleasure of life, try to change life in the details.
Instruction manual
one
Communicate more with animals. Doctors successfully treat neurosis and depression with the help of our smaller brothers. Especially horses and dolphins became famous in this. Spend one day off on horseback ride - you will get a lot of new impressions. Cities with dolphinariums often offer swimming with a dolphin - be sure to use their offer. If you have long planned to get a cat or dog, it's time to do it.
2
Indulge yourself. It can be a foam bath, a delicious dinner during which you forget about counting calories and allow yourself to enjoy your favorite dishes. Buy yourself a thing that you have seen for a long time, but doubted whether you need it.
3
Surround yourself with greenery. Get some flower pots. Also from late March to September, you can plant herbs in pots at home in pots. They will not only delight the eye with their greenery, but also be a good help in the kitchen. For beginners, gardeners can be offered this option: take a plastic container from under the cake, pour earth into it and plant oats. After 3 to 4 days, shoots will appear.
4
Meet the morning. By observing how nature awakens, you will wake up with it. Well, if there is a park near your house, go there for a morning walk, enjoy the noise of foliage and clean air. It will be useful in the morning to do exercises. If it is difficult for you to overcome laziness, go to the balcony, open the windows and admire the dawn. Now you are recharged with positive energy for the whole day and you can start your daily activities. In addition, waking up early, you will have time to do much more in a day.
5
Do good deeds. Feed the street cat, help a colleague finish the report, prepare coffee for your loved one. Their gratitude will help you feel like a happy person.