Everyone came across such an uncontrollable feeling as resentment. In some cases, it can be useful, for example, help to understand yourself. But, most often, it destroys the relationship between family people. It is impossible to never be offended, but there is a chance to learn how to be offended correctly.
So, insults that will not lead to anything good. Firstly, you can never be offended so that you pay attention. At first, everyone will apologize and pity you, but over time everyone will be tired of your nagging, and you will be left alone with your invented resentment.
Secondly, you do not need to look in the words and actions of others for hints that secretly show your shortcomings. If it seems to you that you are not comfortable with others, then this is not a matter of them, but of your suspiciousness and low self-esteem. Remember, people have much more serious things to do than think about how bad you are.
But there are times when the offense is justified and serious. In this case, you need to be able to deal with it. First of all, you need to remember that a loved one does not offend you on purpose, and sometimes you need to understand and accept this. Remember for yourself how many times you have offended people close to you through your own carelessness or concern.
Try talking to your abuser. Explain to him what he did to you painfully and unpleasantly, try not to scream and not fight in hysteria. Tell your feelings calmly and leave the person alone so that he thinks about his actions, believe me, he will make the right choice.