It always delights when a person in a difficult situation remains calm and cold-blooded. He does not express emotions of anxiety, fear or sadness, but calmly solves the problem. They say that they have iron nerves.
Lack of excess emotions
Some people, by their nature, are not inclined to strongly express emotions. For example, phlegmatic people are somewhat inhibited in the speed of perception of information, like to remain calm and not show their feelings to the public.
However, the environment of upbringing or communication makes someone calm. If initially emotional or family communication is not accepted in the family or company, and an open manifestation of feelings can be considered bad form or a weakness of character, a person develops a habit of behaving accordingly.
Game approach
If you want to give the impression of a person with iron nerves, learn to control your emotions and not show them to strangers. At the same time, it is necessary to learn not to dramatize the situation, and it is good to distinguish when it is worthwhile to pull yourself together, and when the problem as such does not exist in order to react emotionally.
It is worth learning not to take all events seriously, but sometimes to strive to include a game approach to the situation in your behavior, as if you are consciously participating in a play. The ability to join in the improvisation of a new role is not only among creative people, but also among those who are considered to be owners of iron nerves.
Exemption from the negative
It is worth noting that iron nerves are not necessarily inherent in callous and cold-blooded people by nature. Just the ability to properly manage your emotions gives the impression of such a strong and unbending personality.
Since completely suppressing emotions is harmful to health, a balanced person understands that negative thoughts and feelings need to be thrown out. He consciously seeks to avoid stress and is timely released from negativity. But he does not do it as weak personalities, tearing off his evil against others or panicking from anxiety.
A strong personality in humans does not show emotions, but is looking for an opportunity to relieve tension. At this time, he tries, for example, to do meditation, to beat a punching bag or to go into nature and scream in the forest. So a person is able to stabilize his emotional background and continue to act productively again in any situation.