How often do you face confusion? How often does a person feel insecure and is about to fail to withstand stress? If this feeling and excessive sensitivity to trifles, the behavior of other people is inherent in someone, most likely, there is hypersensitivity. How to live with her?
Awareness and understanding of oneself, the psychology of a person, neighbor, buddy, when everything is “put in order” and you can explain where this or that reaction comes from, can greatly simplify your attitude to what is happening.
"Today, the boss told me that I was not competent enough, I was upset and, instead of getting down to business, I closed in my office and could not think of anything except how dissatisfied he was with me."
- Oversensitive people can often be seen constrained, alarmed, or shy. They need support in the company, in a new environment. Such people feel calmer with old friends or when they feel that they are understood, that they are on the same wavelength. But on the other hand, in a peaceful atmosphere, they feel happier than the rest. Emotions are brighter and more pleasant. This fact has been scientifically proven: people who find themselves in an unusual environment often made mistakes, because they could not concentrate on the task, they reacted sharply to this, usually chewing everything in themselves. But when they found themselves in a circle of friends and pleasant acquaintances, mistakes became less frequent, and thoughts were kinder.
- Oversensitive people tend to dramatize the situation. More often this is due to the fact that it is very important for them how they influenced a person, his problems. If they feel that they could not help or a person is unhappy with something, then these individuals take everything to heart too closely and often begin to feel pain. You can associate this with low self-esteem and a desire for everyone to like it, but on the other hand, these people are just very empathetic, they feel the emotions of other people too much, changes in their mood. And this sensitivity is both a punishment and a gift for a hypersensitive person.
- People "C" are prone to a more detailed analysis, they are distinguished by a special sensitivity. They see a lot of nuances. If they were economic analysts, then the company to which they direct all their energy would occupy a leading position. But more often this sensitivity is directed at the living - at the person. And the emotions received by them seem to overwhelm and often they can feel overexcitation. And then fatigue. I want to leave and close. Do it, listen to your feelings. Just do not become a recluse, completely fencing off from everyone, so a person will be less stable by the psyche.
- But never forget about working with your self-esteem, its positive state will help smooth out hypersensitivity or soften it.
- Hypersensitivity is not a disease, it is just a personality trait of a person. Usually such people are afraid to seem wrong, boring, because they feel when they do not like a person. As if taking over his emotions. But it is very rare and useful when a friend of such a person suffers and, in fact, few people understand him. But a supersensitive person like no one else can help his friend, because he realizes and feels him, almost like himself.
- Hypersensitive people know how to get real joy, but they also feel more pain, which can be difficult to control. They are brighter and more pleasant when they hear the birds singing, examine the picture. Sometimes, it seems to others that people “C” even react too much to a pleasant aroma in the air, they just don’t understand how the smell of flowers can affect a person so much. But, in fact, these little bright emotions are pleasant as well as some physical pleasure.
- It is dangerous when you meet person "C" and a partner who is very poor in emotions. Because the second, by virtue of not understanding the feelings, can often hurt without realizing it, the bowl will gradually become full and person “C”, simply can not stand it and leave. Because he will feel all the negative emotions directed at him.
- People "C" stronger than others do not like quarrels and abuse. But because of their sensitivity, they can often resolve the conflict, so hypersensitive people can be found in professions where you need to help others. It’s more useful for people “C” to stay away from conflicts, it is believed that this will be better for emotional health.
- If you surround a person “C” with love from childhood, educate him in a calm environment, this will help him greatly in his interest in life and his ability to empathy is stronger than that of other people. Do not forget that all children deserve a calm atmosphere in love.
- Also, people of "C" lie less often, less often break the rules, because they understand their responsibility for what they have done. They just understand how they will be affected in the future by emotions received from something negative.
Analyze your behavior, your reactions, often a person can control his emotions. If it seems that an explosion is about to take place - leave, explain the reason, take a break. This will be useful both for themselves and for society.