It is very difficult for many people to wake up early in the morning and at the same time maintain a good mood. Only those of us who belong to the “early bird” are full of energy. The rest can hardly raise their heads from the pillow when the alarm rings for the tenth time. If you want to learn how to get up early in the morning and not be late anywhere, then you can use the following instructions.
Instruction manual
one
Our body quickly develops habits, so if you get up at a certain time every day, then every morning you will wake up much easier. If you used to get up already in the afternoon, then at first daily waking up in the morning can be incredibly difficult. However, in no case do not give up, do not indulge yourself, even on weekends try to get up early. Gradually, your body adjusts to such a rhythm of life and soon you will learn to get up in the morning even without an alarm clock.
2
Well, if you set an alarm, then get up immediately, as it starts to ring. The more you click on the "Snooze" button, the more difficult it will be to get up after. The best way to solve this problem is to place the alarm clock in the opposite corner of the room. Thus, in order to disable it, you will need to force yourself to stand up. Having pushed yourself once, you are unlikely to fall asleep later.
3
The key to early awakening is the desire to wake up early. If you have motivation, the brain will not come up with a variety of reasons why you can sleep longer. Think carefully about the benefits of getting you up early.
4
Before falling asleep, repeat to yourself several times the time when you need to get up in the morning. If you can concentrate, then adjust your consciousness and you can wake up without any problems.
5
Just because you need to get up early in the morning does not mean that you should go to bed as early as possible. Often people sleep much more than their bodies require. It is recommended that you go to bed only if you feel tired. And if you lie down before this moment, then you simply lose time.
6
When you wake up, do some exercises. Thanks to them, you will get rid of drowsiness, return your body to tone, normalize blood circulation. The ideal option is to take a cold shower, but not everyone can decide on such a step.
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