The modern rhythm of life, increased demands on the person and the desire to succeed are constantly testing our nervous system for strength. You probably wondered more than once how to harden your nerves and resist the oppression of the world.
You will need
- - relaxing music;
- - rosary or Chinese health balls.
Instruction manual
one
Many today say with admiration: “Yes, he has nerves - steel ropes! I would like that …” And indeed, the reduced resistance to stress prevents most people from working. Loose nerves are increasingly causing family conflicts.
Whatever the reasons for your “nerve surges”, in order to harden your nerves, you will need to gain control of yourself.
2
"Change what you can change and accept what you cannot change." This golden rule will help you control yourself.
If you can really influence the course of events, then do it with calm and firm confidence, even if not everything goes smoothly initially.
3
If inevitable failure awaits you, and nothing can be done about it, take it as a given. As multiple world heavyweight boxing champion Muhammad Ali said: "To rise, you must fall." And if you meet your “fall” with dignity, then it will certainly be followed by a take-off.
But in order to put these principles into practice, you have to train your nervous system for a long time and hard.
4
In order for the will of reason to prevail over violent emotions, you must learn to control yourself. This can be achieved through various breathing exercises. Inhale slowly and deeply and exhale just as slowly. Repeating this respect 10 times, you will notice that you have become much calmer. The usual rhythm of the heartbeat will be restored, and you can already adequately assess the situation.
5
The best way to increase self-control over your psyche is through meditation. But if you are not a fan of oriental techniques, you can just listen to audio recordings with birdsong, murmur of water, the sound of the wind.
You can also sort out beads in your hands, stroke a fur talisman or rotate Chinese health balls in your hands. All this will help you gain control of your nervous system.
6
No matter how humane and merciful a person is, aggression is gradually accumulating in him. This is due to the specifics of the modern era. And if you do not want to once again “break loose” at a work colleague or a loved one, then give the accumulated aggression a safe exit. Sports are best suited for this.