How to maintain vigor of mind and body, despite the various vicissitudes of fate and the intense rhythm of life? Remember, no one can live for you, communicate with other people, play sports, choose your own path. And if you want to stay alert throughout your life and avoid depression, then you need to work a little.
Instruction manual
one
Before going to bed, drink a glass of soothing herbal tea or a glass of warm milk with honey. Drinking caffeine or drinks containing alcohol at night will not benefit the body and reduce the quality of rest.
2
Eat evenly, often in small portions throughout the day - try to eat right. Include iron products in your menu: apples, pomegranates, red meat, and so on. Take care of your liver and do not burden it with toxins (alcohol, fried pies and cholesterol-containing foods). Eat more fresh fruits and vegetables. They are a natural source of vitamins and minerals that are essential for the body to function properly.
3
Keep yourself in good shape - lead a mobile lifestyle. If possible, do morning exercises and take walks. Life is motion. Be in the fresh air more - nourish your body with oxygen. Go out into the countryside more often. Trees, mountains, a lake, a river are the best healers given to people by nature.
4
Learn to deal with stress. Not everything is as hopelessly bad as you think. Try to be calm about problems and troubles. Troubles will pass, tasks will be solved, and life will continue.
5
Love and accept yourself as you are, with all the flaws and virtues. Do not underestimate your self-esteem. Remember that nature created you unique and attractive initially. Try to learn how to enjoy life. If it so happened that the work did not become the favorite thing of your life, do not despair. Turn your favorite business into a hobby. Smile more often and rejoice at any occasion. There is always something positive happening around you. And even in the bad you can always see something good.