Probably, every life had a depressive period when apathy prevailed and absolutely nothing was wanted. Accordingly, after such a mood comes sadness. It is not so important what exactly caused it - a memory of someone, something
In principle, this is not the point. But what matters is how to deal with it, what to do and how to cope.
Instruction manual
one
Sadness in itself is dangerous because it can again lead to depression. And this, in turn, will again cause apathy. A tendency to self-destruction will appear. And this is not good.
2
Unfortunately, visits to a psychologist are not as popular in Russia as they are in America. If you think about it, just talking to a smart person who is trained to help people figure them out would be a great way out, since you would no longer have to carry an excess of feelings and emotions.
3
If you are not satisfied with the option with a psychologist (expensive, distrust, etc.), you can turn to friends for help. A small party will completely help to slightly shake up consciousness, make the body move, get a little pleasure. And if at least a little joy and pleasure is obtained, then the body begins to secrete endorphins and dopamine, which literally “attack” the brain. These are hormones of joy, pleasure, and after such a “bombing”, all existing sorrow will be completely removed.
4
If you don’t want to see anyone, welcome to the cinema. Buy a bucket of popcorn, a large glass of soda, and sit back. What is the essence of this technique - this is an opportunity to feel a little alone among a large number of people. Sitting alone, you can ponder, weigh all your views, the reasons for which the spleen could arise, and try to find a way out of this situation.
5
Means of dealing with sadness and depression are huge. The main thing is not to despair and not to lean on alcohol. Indeed, from alcohol problems will become even greater, even more significant. As the sages of antiquity said, one must drink for joy, then its significance will increase. The same is true for sadness. It will only get worse. And in this mood, the loop is not far away.