A certain type of people is characterized by expansiveness: the inability to control emotions. It is impossible, and not necessary, to completely eliminate emotional outbursts from life: rigid people suffer as much as excitability. The best that a person can do for himself is to minimize and take control of the manifestation of unnecessary emotions.
Instruction manual
one
Avoid psychotechnics and self-monitoring techniques. There are many methods to learn how to manage yourself - from self-hypnosis to breathing exercises. But expansiveness is not a disease - it is a symptom, and it does not need to be eliminated or suppressed, as this can lead to an aggravation of the situation. To learn to restrain yourself, conduct corrections in relationships with society and eliminate personal conflicts.
2
Enlist the support of a psychologist, as well as attend relevant training. Work with the causes of excessive excitability. Eliminate external and internal problems, then the expansiveness will disappear on its own, and control over the senses will become a feasible task.
3
Correct relationships with society. Uncontrollability of feelings is characteristic of people who, considering themselves exceptional, secretly or explicitly come into conflict with society. Cultivate the desire to coexist with surrounding people. Show interest in public life, and then the conflict will be resolved by itself.
4
Stop fighting with society, accept its rules. If you are unable to solve this problem, contact a specialist. When motivation appears, the ability to behave within the framework of social norms of behavior will come, to control both positive and negative emotions.
5
Solve your internal problems. An inferiority or superiority complex, stress, and other intrapersonal conflicts may be accompanied by expansiveness. If you belong to a number of emotionally unbalanced people, do not spend without the need for psychotechnics or self-control - without solving the main problem, this is a waste of time.
6
By self-education or with the help of a specialist, eliminate psychological dissonance. The most important point of working on yourself is the search for the causes of expansive behavior. Make it your goal to eliminate psychological disharmony. Revision of self-esteem and life position will allow you to look at your inclinations from a different angle and adjust your behavior. This will have a very positive effect on the quality of life.
note
Do not get angry. Accustom yourself to the pause before the outbreak of anger. And during this pause, try to make sense of the situation. 4. Learn for a while to be distracted from your worries. No matter how serious the problems, try to get rid of from time to time …
Useful advice
To keep emotions in check, it’s important to learn how to control your thoughts. Negative thoughts can deprive a person of strength and initiative. But how to learn to direct thoughts in the right direction, thus holding yourself in your hands?