Many laugh at laziness, many do not consider this property to be a drawback, and only a small part of people try to get rid of it, realizing that laziness literally steals minutes and hours of life, making it difficult to achieve what we would like to achieve
Some generally believe that laziness is a saving of forces. However, they are mistaken, because if you follow yourself, you can clearly see that after being too lazy, you get even less strength. The body relaxes so much that it is then difficult to bring it into working condition, which means it takes extra time to get out of laziness, which could be used for business.
Meanwhile, there is a simple algorithm for overcoming laziness - that is, an instruction "how to defeat laziness". First, a few short recommendations that will help to be always in good shape (laziness just doesn’t bother such a person):
1. Compliance with the regime where work alternates with rest. Not wifi, of course, but reasonable limits should be in everything. After processing, a person can go into apathy and begin to be lazy - a protective reaction may turn on, he will need more time to recover. And if you relax in time, gain strength for the next stage of work - this will not happen.
2. Early rise. Difficult, clear. However, those who live more or less close to the rhythms of nature, feel much more cheerful than "owls". It’s just what nature intended - to get up with the sun. And to adapt to this rhythm is not difficult, there would be a desire. This requirement is also associated with human energy: after 6 in the aura, energy stagnation begins, and this can cause illness.
3. Pouring. Contact with cold water activates the body, gives strength, energy, triggers the body's defenses - it is very useful and perfectly invigorates! Anyone who gets wet in the morning feels great all day.
4. Exercise. Now there are a lot of all kinds of complexes, they can be used to keep the muscles in good shape. Morning exercises are especially useful when you can wake up your body, make it work, and the blood move and rejuvenate the cells.
5. Drinking quality water. This will help blood liquefy, red blood cells to carry oxygen faster in tissues to avoid oxygen starvation. A person who drinks enough good water will never feel lethargic.
This applies to the outside of the matter - what you can add to your daily routine to cheer yourself up. However, there are still things that will help to track the moments of laziness - because a person sometimes takes laziness for an elementary desire to relax.
So, so that insidious laziness does not penetrate your life, you must:
- stop putting things off for later. As soon as you start doing everything on time, you will like it yourself, the process will bring satisfaction;
- be consistent, do not stop halfway. So you will avoid chaos in business;
- analyze everything: plans, reports, meetings, conversations, etc. Analysis helps to prevent past mistakes and strengthen the positive;
- eliminate vanity from your life, because it prevents you from doing the main things. Vanity is, in fact, the appearance of a person "creating" violently. And the result, as a rule, is not;
- calculate the result of plans, deeds, contracts, etc. With this, a person sets himself a certain bar, and can calculate the effort that must be applied to achieve the goal;
- remember the main thing (why were you born, what do you want to achieve in life, what is most important today). It helps to keep yourself in good shape;
- keep a diary. This item will be left without comment, it just does not need them.
And most importantly: lazy, a person steals from himself time, health, success. And ultimately, fate. If you remember this all the time, defeating laziness will be much easier.