In life, situations often arise that put people in an awkward, and even worse, shameful position. Especially often this happens at a young age, when a person has little life experience and cannot correctly assess the situation and act adequately. Naturally, people want to quickly forget their shame and continue to live fully, without losing respect for themselves.
Instruction manual
one
Try to talk. Do not keep everything in yourself, tell your loved one about the situation that happened to you. From the outside, everything may not look so scary, and a loved one will tell you about it and reassure you.
2
Improve your self-esteem. Your main task in this situation is to find in yourself unique advantages, your own highlight. Remember the cases from your life when you were at your best and aroused admiration of others. Try to remember these feelings and more often remember the reasons why you should be respected.
3
Do not become discouraged. Nothing is worse than despair. Pull yourself together and work on yourself. To get out of a difficult life situation, it will take strength. Look at things with optimism, try to get more positive emotions by watching comedy films, funny videos and chatting on the Internet.
4
Try to self-actualize. Understand yourself, determine exactly what you want at the moment, and outline the steps to achieve your goal. It can be a search for an interesting job, trying to earn a new thing or learning a foreign language. You are the "captain of a ship" of your own destiny. Keep this in mind and do not go with the flow. Set priorities in your life and solve the main tasks. Take at least minimal steps to achieve your goal, and you will have no time to remember the troubles that happened in your life.
5
In the first days after the situation that upset you, try not to meet people who you are disgraced in order not to renew past events in your memory. If you blundered before your friends, then they will certainly understand you and not condemn you. You, most likely, attach more importance to the incident than other people. It’s just that you are a conscientious person, and already this fact should raise your self-esteem.
6
Conscience torments only those who have it. Time is a good doctor, and soon everyone will forget what happened, including you. Forget the bad and live a full life.