If you want to stop returning to the past, but you can’t do it, it means that your feelings have not completely cooled down yet and still attach you to an unpleasant event. Until you yourself want to break this connection, the past will keep your thoughts and desires in your power.
Instruction manual
one
It is believed that a person attracts any unpleasant situation to himself. So do not blame your enemies for all mortal sins. Just ask yourself the question - how did you come to this situation? What did she teach you? You can assume that the lesson was not in vain if you made the right conclusions for yourself. Do not accumulate resentment, otherwise unpleasant events from the past will repeat again.
2
If you do not want to return to the past for some reason, then you have an unpleasant aftertaste left. Try to remember something good from that time. It may not be easy to do, but there are benefits in every situation. Accept the past and realize the benefits it has brought to you.
3
Try to forgive and let go. Open the doors in your heart and drive away all resentment and negative feelings. Can't do it yourself? Ask a specialist for help. There are many psychological methods designed to rid a person of unpleasant memories.
4
Buy a beautiful balloon, write on it all your feelings and grievances. Then let it go to heaven. Watch him fly away until the ball is hidden from view. If the past will return, remember mentally how your ball flew away.
5
Gather everything you don’t want to return to in a mental movie. Imagine this movie in rainbow colors, then gradually lighten this virtual film. Do this until it is completely white. As soon as unpleasant memories come to you, start your mental movie again.
6
Usually he is strongly drawn to return to the past and feel old feelings when a person feels lonely or is overcome by boredom. Diversify your life, plunge headlong into work, find new hobbies and hobbies. Just do not stay alone with your thoughts. Walk more time and indulge in fun.
7
Ask yourself - why do you want to return to the past? Maybe because it was beautiful? Then remember that your life will turn only in that direction in which you yourself want to turn it. All in your hands.