Self-knowledge and self-development through trance is a well-known practice in psychology. In order to introduce yourself into a trance, use the Betty Erickson self-hypnosis technique, which has achieved great success in this area.
Instruction manual
one
Take the most comfortable pose in which you can spend time allotted for hypnosis. If you sit, it will protect you from falling asleep, but if you feel that you want to lie down, go to bed.
2
Determine the time after which your body will lead you out of a trance state. Clearly tell yourself: “I want to hypnotize myself for 15 minutes. You will be surprised that your internal clock will work to the nearest quarter minute.
3
The next important step is to set a goal. Tell yourself why you are putting yourself in a trance state. For example, “I want to go into a trance in order to gain confidence in communicating with people. This should be your personal goal, formulated clearly and specifically.
4
Now determine for yourself what you want to be at the end of self-hypnosis. This can be a variety of conditions, from vigor and energy to relaxation and willingness to go to sleep.
5
When sitting or lying in a comfortable position, focus on three small objects outside, such as a mirror, doorknob, and vase. Name what you see, for example, "I see a glass vase in the right corner of the room.
6
Next, focus on the three sounds that you hear at this second, for example, “I hear the wind open the window. These may be sounds that distract you at normal times, but now they will let you enter a trance state.
7
The next step you need to cause kinesthetic sensations. It may be something that is invisible to you at the usual time, for example, “I feel a belt from trousers sticking into my stomach or” I can feel a woolen sweater tingling my skin.
eight
Then again resume a series of sensations and perceptions: two visual, two auditory and two kinesthetic. It must be something new, what you see, hear and feel right now. Then repeat the cycle from one view, sound and feeling.
9
Now the work of introducing yourself into a trance goes into the inner plane of your consciousness. Close your eyes and imagine any object that pops up in your mind. For example, a beach on the coast of France. Call him.
ten
Now imagine some kind of sound, for example, the scream of a flying seagull. Then call a sensation, you can invent it yourself, for example, as the sun warms your back. If there is any external stimulus, for example, a cat passing by you has touched you with a tail, name it.
eleven
Next, you need to do the same, repeating first a cycle of two representations, sounds and sensations, and then - of three.
12
At this time, you will enter a trance state. It may seem to you that you are losing consciousness or falling asleep, but the fact that you will be back in 15 minutes will indicate that you were hypnotized and that your consciousness was fulfilling what you instructed him.
thirteen
If you did everything correctly, then your exit from the trance will be accompanied by the state that you wished at the beginning of the process, for example, cheerfulness or relaxation. And remember that regular practice of self-hypnosis will improve your results and make the process more enjoyable and interesting.
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