Sometimes it happens that there is no strength to take a step. It would seem that the goal and methods are clearly defined, and the schedule is ready, but the stress accompanying the achievement of the goal is so great that the nervous system can’t stand it and our hands are falling. It is necessary to raise morale and charge yourself with energy. In order to get out of this trap and prevent this situation from arising in the future, a number of principles must be followed.
You will need
- - A pen
- - piece of paper
Instruction manual
one
Take the time out. Further movement in a state of low motivation will not bring tangible results, it is possible that you have burned out. Complete all urgent matters and rest. The most important thing is to clearly limit the time of rest so that it does not turn into wasted time.
2
Visualize your goal. In order to increase motivation, you need to know what you are going to. Clearly imagine what you are going to and what you want to achieve. Imagine for a few minutes that you already have this, remember this feeling. If mental visualization is difficult for you, use paper and a pen to describe the outcome of your actions.
3
Look back at the work done. Write on paper what you have already achieved. Often, a drop in motivation is due to the fact that you have not clearly defined the movement indicators, and you have the feeling of running in place. Analyze your activity, identify the factors that impede the maximum effectiveness of the action and eliminate them.
4
After you start moving again, you should not perceive yourself as a mechanism that does not have the right to rest. Periodically do those things that bring you pleasure, try to find time to relax a bit - so you will most likely avoid a drop in motivation.