Probably everyone has a state where there is absolutely no energy. And it seems that there is no strength even to get out of bed, although overall health is normal. You can replenish your own energy only on your own, it is useless to look for it in external sources.
Each person has a very powerful energy potential, but not everyone knows how to properly manage it. Most often, a lack of vital energy is due to its blockage. The average person comes up with a lot of restrictions. It all starts with wrong thinking and attitudes, and then the body begins to respond with muscle blocks and clamps that interfere with the free flow of energy. To increase your potential, you need to unlock and release it. All this is not easy to do, but, moving in small steps and making daily efforts, after a while you will notice the result.
1. Learn to relax your body and mind
The mind and body are very much connected. Any stress or suppressed emotion is reflected in the body in the form of tension and clamps. It is very important to find time for relaxation every day. The best way is meditation. For starters, you can use special applications for meditation or attend group classes. Many yoga schools conduct sound meditations using gongs or Tibetan bowls. If it is not possible to attend classes, just find a place where no one will bother you and give at least 15-20 minutes a day to complete relaxation. Work on proper breathing.
2. Work with the body
Physical activity is very important for the body, because initially the person was not created for a sedentary lifestyle. Work on your posture. It is very useful to do yoga and stretching. After any power load, be sure to stretch the muscles.
3. Energy practices
She is one of the most ancient and famous - qigong gymnastics. It is best to take a few private lessons from a trainer.
4. Massage
Pick a massage therapist that suits you, and take a manual massage course.
5. Nutrition
Fast food, white flour products, sugar, excess salt - all these products take a lot of energy from the body to process them. At the same time, they are completely useless. Nutrition is the foundation, the formation of good eating habits is the foundation of the energy balance.
6. Water
You need to start the day with a glass of water. Drink water 1.5-2 liters during the day. Ideally, exclude all other drinks. If you can not live without coffee, then at least limit its amount and do not drink instant.
7. Early rise
If you have the opportunity to go to bed before midnight, then be sure to take the habit of getting up early. Early rise and physical activity give the right charge for the whole day.
8. Work with a psychologist
Almost every person has problems that somehow concern him. It’s best not to express them to friends or relatives, but to seek professional help. Visiting a psychologist is a common practice in the West and in the States.