After severe stress and severe shocks, it may seem that everything has lost its meaning. Existence seems colorless, the future is foggy, depression does not let go and literally does not make anyone happy. How to return the taste to life?
Instruction manual
one
Burnout is a normal reaction to traumatic events. You are simply tired of constantly worrying, your sensations have become dull. Give the psyche time to recover, do not disturb yourself in vain. Wait for the moment when the unpleasant situation is behind us and begin to restore your state of mind.
2
Establish a regime of work and rest: go to bed at the same time, eat right. You need moderation and predictability, bring it to life. Not used to this mode? Switch to it gradually and the feeling of constant fatigue will gradually leave you.
3
Refresh your worldview. The ideal option is to go on vacation to an exotic country, but you can simply diversify your leisure with something not quite familiar. Have you been to an amusement park since childhood? Go there and ride the carousel! If extreme is not for you, go to the cinema for a comedy, because you haven’t been out of your house for a long time.
4
To dispel black thoughts, occupy your brain with something fascinating. An intellectual game, such as chess or poker, is suitable. You can just solve crosswords. Psychologically, you will rest during these activities, and your nervous system will recover.
5
Watch the little kids. Their perception of life is still fresh and highly contagious. If possible, join their games, do not be shy! Make snowmen, ride a sled, play hide and seek, run racing. In a word, plunge into childhood.
6
Also tender feelings are caused by animals, especially cats and dogs. Communicate with them, take care of them, and their gratitude will surely find a response in your soul. Also, you can simply admire the animals - at the zoo, a TV show about animals is also suitable.
7
Go in for sports or dancing. Invigorating morning runs, rhythmic movements of rumba, latino, breakdance - all this is a real celebration of life. If you are not eager to “light” on the dance floor, dance for yourself, in front of the mirror. The mood is guaranteed to improve, and once all the colors of life come back to you, you just need to believe that all the bad things are left behind.