After you have been deceived or betrayed, you will become wary of any promises, stop sharing your problems and joys with others, you can become isolated and stop enjoying communication.
Instruction manual
one
Analyze the situations that caused the loss of faith in people. Do not go in cycles in search of the reasons as hardly you will be able to learn true motives of actions of other people. Think of past experience as a good lesson and learn to learn positive results from it - you may be able to develop your own safety net strategy that will help you learn to trust people.
2
Admit the right to make a mistake, because trusting people, you take risks and assume the onset of certain losses. Do not be afraid to take risks, learn to perceive the loss as something inevitable - then it will be easier to start trusting people.
3
Let go of the past, don’t hold on to the negative experience, relive it and forget it. Any fear prevents a person from developing and moving on, so leave in the past all the failures experienced by negative emotions.
4
Ask a specialist for help. Working with a psychologist will help you determine if your childhood situation was the cause of your fear or if you stopped trusting people already at a conscious age. To combat the complexes that cause isolation, aggressiveness and total distrust, there are several effective psychological techniques - you can work in a group, deal with a psychologist individually.
5
Be confident in yourself - if you own a situation, then any fraud will not cause significant damage. To do this, try to become a professional in your field - you will be able to quickly and efficiently respond to changing circumstances caused by someone’s deception. In love affairs, behave more confidently, try not to idealize the person you meet or live with, acknowledge the right to mistake for him and for yourself.
6
Give yourself time - it takes time to survive any unfair situation. If distrust of people cannot be called your personal peculiarity, then sooner or later you will begin to relate to life as before - you will become optimistic about the future. Get rid of the caution that remains, get rid of it gradually, and don’t worry if a certain amount of unbelief remains - this is a reasonable fear, often dictated by the instinct of self-preservation.