Willpower is a complex concept that means the ability to convince yourself, coupled with good motivation. This quality forces people to do what they do not want to achieve their goals. You can give a lot of advice on how to strengthen willpower, but ultimately it comes down to how much a person is motivated for the goal.
Instruction manual
one
Since the development of willpower primarily depends on motivation, form a strong desire in yourself. Think about why you need to strengthen this quality, what it will give you and how it will help. If you clearly understand the goal, then there will be a strong enough motivation to work on yourself. To enhance the effect, write down the benefits that you will receive after training your willpower: for example, stop smoking, lose weight, and learn well.
2
Training willpower involves fighting habits and an established way of life. Avoid the usual actions, try to change your behavior every time during repeated situations. Bring creative ideas into your daily routine. By breaking the established order, you force yourself to think more and do more, which trains willpower.
3
Always try to do a little more than you need. As you read the book, read another page after you decide to finish. While jogging, do another lap when the norm is already met. Developing such a habit of doing more is a good exercise for willpower.
4
Respect your decisions and opinions. If you set a goal and pledged to go to the end, always remember this. Before you quit, think about your responsibilities to yourself. Remind yourself that if you lose, your word is worthless, and you cannot even trust yourself. This will spur motivation and make you move on.
5
Do not drop cases in which you have failed. Remember that failures do not upset strong people, but teach. Go on, try again and again, increasing ambition and increasing desire. Remember that building willpower is not achieved in a few days. This is a long process that should not stop after a failure. If you are defeated, tell yourself that you have become stronger and more disciplined, so it will be easier further.
6
Try to communicate with strong, motivated and positive people. The environment affects a person who has the peculiarity of adapting to others. When dealing with depressed, broken, tired people, you will not find the strength to develop in yourself.
7
Practice meditation. This lesson is a great willpower training. At first it will be difficult not to give up and continue trying to meditate, but you must silence the mind.
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