When the soul is not calm, it is not always clear where this excitement comes from. And it happens that there are specific reasons, such as the loss of a loved one. In these situations, a person is left alone with his pain, and if you do not know what to do, you can fall into despondency and hopeless melancholy.
Instruction manual
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But to prevent this from happening, you first need to calm down a little physically, using breathing exercises. Breathe slowly and deeply, trying to feel the passage of air into the lungs. Concentrate on your breathing, try to relax with all parts of the body.
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Ask yourself questions one way or another related to the cause of your mental restlessness. Perhaps you forgot something important, something that you could not forget about. Or you did wrong, your mind forgot, but your soul didn’t. You need to find out, ask yourself what you need to do to get this excitement gone. Carry this question in yourself all the time, and one day, at an unexpected moment, the answer will pop up itself.
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If you know the cause of mental pain, then you should ask a question of a different direction: how can you handle it? As a rule, there is no clear answer to it, life itself will help you by sending the right people and significant situations. You just need to be attentive even to the little things, because if the soul is not calm, it wants to tell you something important.
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Try meditation. This spiritual practice helps not only to calm the soul of a person, but also to find answers to the main questions. Namely, what is he doing wrong, and why is he so bad? In the lotus position or, to begin with, in the position in which you are most comfortable, try to relax and let go of all thoughts. Breathe smoothly and slowly, focusing on inhaling and exhaling. All that flashes in the head, skip, do not cling to it. After a while, you will feel that your soul is responding to you, it is ready to make contact and tell you what is wrong with it.
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Be more often with loved ones and relatives, with friends and especially with children and animals. In loving and devoted eyes that are completely open to us, sometimes you can find answers to the most important questions.
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Follow the intuition. Feeling emotional excitement, a person can get up and go somewhere. There is no need to impede this impulse, perhaps a small but important journey awaits you.
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Go to the so-called Places of Power. They are all over the Earth, the most famous are India, Tibet, the deserts of Mexico. The soul that rushes and worries about you will respond positively to this idea. You might even be attracted to this journey, as you will feel that you can find the answers there.