There is no doubt that a person’s self-esteem should be at a decent level. Trouble at work, disorder of personal life, failure - these problems are often associated with low self-esteem. Only working on yourself will help bring it to the required level and become happier.
First of all, a person who has low self-esteem should increase it by strengthening his position in society. As a rule, people who are firmly on their feet and have achieved a certain success in their careers and in general in life do not have problems with self-esteem. For self-esteem and increase self-esteem, one needs a cozy apartment and a comfortable car, the other needs recognition at work and raising their own skills.
Achieving success, it is important to understand that in no case can you compare yourself with other people. There will always be someone who earns and knows more, and this is no reason not to respect their own achievements.
To overcome life's insecurity on the path to success, self-sacrifice and too harsh self-criticism should be abandoned. No, naturally, healthy criticism should be present in any sane person, but without raising to absolute. According to research by psychologists, low self-esteem are people who have not learned to accept themselves as they really are. The reason for this is various circumstances: teenage problems, excessive suggestibility. The main thing to remember is never too late to start loving yourself.
It is especially unpleasant that a person with lowered self-esteem deliberately deprives himself of happiness. After all, he simply believes that he is not worthy of him. Thus, low self-esteem is a direct path to an unhappy life.
Any person knows how to do something well and efficiently, a little better than others. It is proved that when a person feels that he is good in some business, his level of self-respect is steadily growing. Therefore, you should identify what you can do a little better than others and to develop in this direction.
Sometimes a person himself cannot precisely determine what he is doing well. In this case, it is necessary to write down your strengths and weaknesses on paper, note the skills. This will help to restore order in the head and understand yourself.
Moreover, in all of his endeavors, it is important to believe in achieving the goal and success. According to psychologists, people who are self-confident and self-confident manage to achieve something that is hard to believe. In fact, nothing is impossible, the main thing is to believe in yourself and act. Nothing enhances self-respect as successfully solving a problem.
It is noticed that good deeds almost completely increase self-esteem. It is worth helping friends or strangers, as soon as self-esteem appears, accordingly, self-esteem will increase. You need to give more to others in order to feel valuable.
Self-hypnosis often helps a person who lowly evaluates himself. To do this, you should repeat the phrase "My affairs are getting better and better every day, " "I'm doing fine, " etc. You can put the statement in a prominent place to constantly “cling” with your eyes to it.
To improve the quality of life and increase your own self-esteem, you need to communicate with positive confident people who can support and advise in difficult times. Negative people, on the contrary, pull down, not giving development.