Loneliness is generally considered to be a negative state. A person who has no family and close friends is credited with despair, oppression, and fear. To survive your own loneliness, you need to deal with the cause of its occurrence and reasonably manage your free time.
Instruction manual
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For some people, loneliness is accompanied by negative emotions, while others experience it more calmly, and sometimes they strive for it, considering such a state to be freedom. If you worry about your loneliness - this is a signal that something is going wrong in your life or psyche. After all, far from always a person who feels alienation does not really have friends and close people. Very often, family people with many relatives and friends feel a lack of understanding and closeness. The state of loneliness in this case is internal, and it is more difficult to survive than external.
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Try to understand yourself and understand what caused your inner feeling of loneliness. The root of the problem can be in the absence of mutual understanding with their loved ones, accumulated fatigue, depression. Sages believe that true loneliness is a state of mind when its needs are not satisfied. And the soul can yearn if possible to reveal its potential, realize its dreams. Until you find out the reason for loneliness, any attempts to have fun, unwind and fill the void will cause you rejection and irritation. If you can’t find out the cause of inner loneliness on your own, you need the help of a psychologist who will help you figure yourself out.
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With external loneliness, when there are no close people, it is necessary to rid yourself of tactile and emotional hunger. Do not close yourself from the world - go for walks to museums and exhibitions more often, go to nature, travel, look for new impressions, sign up for dances, go to the pool, visit a masseur and a cosmetologist, read more, find yourself a hobby. When someone is always around you, it is difficult to find the time to determine exactly your needs. Therefore, take a moment and find activities that will have a beneficial effect on your body and soul. Engage in self-improvement, your self-esteem - in a state of external loneliness, she usually suffers significantly due to the "sympathy" of strangers. And sooner or later you will see that outer loneliness has given you the opportunity to retire and change yourself and your life.
Useful advice
To get rid of your own sense of worthlessness, get a pet. Animals are loyal friends who will help you get rid of sad thoughts. Pets need to be taken care of, and they will meet you after a long absence, give joy. This is one of the effective ways to survive your loneliness.