Having trouble scraping yourself out of bed in the morning? Yawning in the afternoon? Get down after work? Doctors shrug and say that you are completely healthy, and you don’t think so? Your internal battery requires recharging. In this article I will talk about where you can find additional sources of energy.
Instruction manual
one
Let's start with the bounce. Say “no” to caffeine, energy, plenty of food before bedtime - all this brings a moment of pleasure, but is fraught with unpleasant consequences.
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Drink water. Water relieves fatigue, leaches toxins and wastes, fills us with life. To feel better, start drinking at least 2 liters of clean drinking water per day. This habit will be very valuable not only in the fight against fatigue, but also with many other ailments.
Pour water. In addition to ingestion, water produces an indispensable external effect. When you feel that your strength is running out, wash yourself with cold water or take a shower. This is a very simple but very effective technique. Keep it ready.
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Watch your diet. Your diet should consist primarily of fruits, grains, and vegetables. Do not lean on bread and potatoes. Eat more citrus fruits. Vitamin C contained in them helps to cheer up and activates the brain. Eat at least 4-5 times a day, but in small portions. Thus, more nutrients will be absorbed and converted into energy.
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Get enough sleep. On average, a person needs at least 8 hours of sleep to feel well. Try to go to bed and get up at the same time. When the biological clock runs clearly, problems with falling asleep and lack of sleep do not occur. In addition, it is sometimes useful to take a nap for 10-15 minutes during the day. If you have such an opportunity, set an alarm and take a nap. After waking up, it will seem to you that you overslept for several hours, and your strength will return.
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Movement is power! Exercising gives us a boost in energy. If you have a sedentary job, move whenever possible. Do yoga, fitness, run, do exercises, go to work on foot - choose what is more convenient for you and make it a part of your life. But this does not mean that you need to pull the barbell in the gym for 5 hours a day. You want energy, not fatigue.
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Breathe. Take a walk in the fresh air, ventilate the apartment before going to bed, be in nature. It is useful to master the techniques of relaxation and deep breathing. You will see the result after the first lesson.
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Put things in order in your thoughts. Constant anxiety, unpleasant thoughts or memories that you scroll all day, tire, squeeze the last juices. Track them and write on paper. Under each thought, answer the question of why it is in your head, how it can be useful. Thank and let her go.
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Find your resources. Remember something that motivates you. Beloved person, cherished dreams, images or music that lifts the mood. That's where you need to start the day, so that there is a desire to continue it.
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Down with the unnecessary! Remember and record the activities that you have indulged in in the last few days. Opposite them, write why you did it. See if you can opt out of this list. In the future, if unpleasant or boring things are inevitable, try to do them first, so as not to think of them as a heavy burden all day.
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Tune in to positive. In the mornings and at bedtime, repeat the positive statements: "I feel great, " "My energy is in full swing, " "I have enough strength for everything." You can come up with something of your own with a similar meaning, following your words, your well-being will also change.