Dismissals from work, mockery of colleagues, neglect of your feelings by relatives and friends - all this is a problem of not developed self-esteem in adulthood.
If a person does not respect himself, then he should not rely on the respect of the people around him. To develop a sense of self-esteem, some simple rules will help.
1. Engage in a business that brings you immediate pleasure. Full dedication to one’s business will lead to career success, and success will lead to an increase in self-esteem.
2. Do not humiliate or insult other people, then you will be sure that no one will encroach on lowering your dignity. Beware of individuals who do not adhere to this rule.
3. Make a list of what you do not like about the behavior of loved ones towards you. Think carefully about whether each item on the plan depresses you so much. Then discuss all this with each relative individually. The same goes for work colleagues.
4. Do not serve everyone and everyone. You must be able to say no when it interferes with your personal plans. The constant servility in the eyes of other people first of all lowers your own self-esteem.
5. Create your own privacy zone. There should be a place in the house and at work where only your personal belongings exist. Respect for relatives and colleagues will be manifested in the fact that they respect the safety of your things. Penetration into this zone without demand indicates that you have not yet reached the desired level of self-esteem. But everything comes with experience. The main thing is to prove to other people that you are also a person and have the right to an equal existence with other people.