Alexithymia is the name of a condition in which a person finds it difficult to name his emotions. At the same time, the level of tactile sensations and the ability to fantasize is also reduced.
Instruction manual
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A great way to avoid alexithymia is to immerse a person in creativity. Various activities, such as art, singing and dancing, can lead a person out of a state of emotional uncertainty.
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Cope with alexithymia will also help constant communication with both children and adults. To better understand your condition, it is recommended to communicate more often with peers. This can provide a basis for the analysis of one’s own life and one’s actions. Reflection will help bring feelings out.
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In order not to seem unemotional, try to keep friendly conversations with people who are nearby. Often be interested in what used to seem indifferent to you. For example, ask household members how their work is progressing at work or school.
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To find a verbal characterization of your emotional state can help classic literature. All mental states of people have long and many times been spelled out in the most famous books: War and Peace, Demons, Adolescence, Crime and Punishment. Old and modern cinema also contains many life descriptions that can help you understand your condition.