Burnout syndrome is characteristic of people working in the human-human profession. Constant communication with people, the experience of other people's emotions, puts pressure on the human psyche.
To prevent burnout, you should follow some specific tips. The main point to remember: no one is safe from mistakes. A person cannot be ideal in all situations, so accept mistakes as an important life experience that will help you in the future.
You should not repeatedly scroll through the situations of lesions in your head. Learn not to do this and it will become much easier for you. Take your time off watching a positive-themed movie, taking a bath, or meeting friends.
Do not overload yourself with unnecessary things. Noble motives to help a colleague at work can result in the fact that you do not have time to do either your own or others.
Do not take other people's troubles on your shoulders. Let such professions as a social worker, psychologist, teacher and so on assume this, but be able to abstract in time. If you feel that you are taking the matter too close to your heart, then do not take it.
If you feel that you are close to burnout, then rethink your personal values. maybe you should change the type of activity (do paperwork or something creative).
Try not to harbor emotions in yourself. As they say, even every psychologist must have his own psychologist. Slowly tell your loved ones what is bothering you. Otherwise, the accumulated lump of emotions can cause aggressive behavior, depression, or vice versa, complete exhaustion of feelings.