Excitement or anxiety is a perfectly normal human reaction to circumstances atypical for him. However, sometimes it can be very strong and cause significant discomfort. There are some simple tips for someone who has decided to take control of their anxiety.
Instruction manual
one
First of all, you need to understand what exactly scares you. So, for example, if you feel the excitement of a public speech, think that it can really be scary for you to stammer, forget the text, look stupid? After analyzing the cause of fear, you will be halfway rid of it, as you can lose in your head not only various frightening situations, but also ways to avoid or gracefully get out of them. For example, you can come up with a witty joke in case something goes wrong during a speech.
It is also useful to lose the whole situation at home, in front of the mirror, this will help you feel more confident.
2
There are a few simple exercises to calm down. Sit in a comfortable position, focus on breathing, inhale and exhale through your nose, try to keep your belly rounded when you inhale and become flat when you exhale, remember the happy moment in life. You can try, also, for a few seconds, maximize the tension of the entire muscle, and then gradually relax and so on several times. Water also relieves tension. Of course, it is not always possible to take a relaxing bath, but you can try to wash yourself and hold your hands alternately under warm and cool water.
3
Sometimes excitement can be defeated only by a decisive step towards him. Of course, overcoming yourself is not easy, but try to weigh the pros and cons - is it worth cherishing your fears, or is life beyond them also promising you something pleasant? Remember, in overcoming your excitement, as in any other business, the most difficult thing is to start.
note
Sometimes an increased level of anxiety may indicate deeper psychological problems. If you feel that you are not able to cope with the excitement yourself, contact a professional.
Strong excitement before an important event, such as, for example, an exam can be eliminated by the medication, for example, by putting half a tablet of Validol under the tongue. However, always try to do it yourself first.