Many people fall into postoperative depression after surgery. This condition is accompanied by insomnia, increased nervousness, apathy, and other disturbing symptoms. If you do not fight depression, then this can lead to serious psychological problems. Today, there are many ways to deal with postoperative depression. Therefore, it is very important to correctly approach this problem.
You will need
- - consultation of a psychologist;
- - antidepressants;
- - support for loved ones;
- - proper nutrition;
- - recreation.
Instruction manual
one
Most often, postoperative depression occurs due to psychological problems. After all, it can be difficult for a person to perceive new changes in himself and in his body. In addition, any operation is a strong stress for the body and for the human psyche. To cope with severe stress will help only qualified psychologists. It is very important to find a psychotherapist whom a person trusts and feels comfortable next to him.
2
Usually, several sessions of psychotherapy are enough for a person to recover from stress. If consultations with a psychologist are not enough and a person after surgery cannot recover from psychological stress, then additional antidepressants are prescribed. Doctors individually select drugs and their dosage. Today there are many antidepressants that effectively cope with depressive conditions of any complexity without any consequences for human health. But do not forget that the abuse of such drugs can lead to serious problems.
3
With any stress and depression, the help and support of loved ones is very important. Thanks to her, a sick person will feel more confident and comfortable in any conditions. The more attention and care that close people will have to the person who underwent the operation, the better.
4
Postoperative depression can be caused by many factors, including a lack of vitamins. For example, with a lack of B vitamins, a person becomes depressed, which is accompanied by various symptoms: weakness, irritability, tearfulness, skin problems and the like. It is necessary to take into account the fact that after the operation, the body is depleted and probably needs an additional source of vitamins. And B vitamins are quickly consumed in our body under severe stress. Therefore, it is very important to eat right. The diet of a person who has undergone surgery should be full and balanced. You can additionally take a multivitamin complex.
5
After the operation, not only the body, but also the nervous system should be restored. To do this, you need a good rest. After the operation, physical and psychological stress is contraindicated. Therefore, it is worth protecting yourself from work, unnecessary movement and stress. It is not necessary to sleep all day to recover from postoperative depression. It is enough not to reboot yourself with household chores, work and various problems. A full rest in the circle of loved ones will benefit and accelerate recovery.
note
During the treatment of postoperative depression, it is very important to tune in to a positive result. You need to be prepared for the fact that treatment can be long and difficult. However, in no case should not despair.
Useful advice
To overcome postoperative depression as soon as possible, approach the solution to this problem comprehensively. It is recommended that you follow all of the above tips in order to normalize your psychological state.
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