Depression is a disease that is dangerous in its unpredictability. In a state of depression, people do things that they can later regret their whole lives. If you see that you are close to a depressive state, you should not wait, you need to act.
Instruction manual
one
Examine the symptoms, pay attention to the condition of the body. Depression is of two types - real and what is called a "subdepressive state." With real depression, the body is disturbed: the appetite disappears, insomnia appears, or, conversely, excessive drowsiness, blood pressure jumps, and the pulse quickens. All this is accompanied by despondency, apathy, longing, a feeling of powerlessness and hopelessness of all life. With an imaginary depression or "subdepressive state", there are only psychological symptoms and no physiological ones. With real depression, you should definitely consult a doctor or psychologist.
2
Work with physiological conditions. Set the sleep and rest regimen, go to bed in time, wake up in time. Engage in relaxation - yoga, for example, go for a massage, relax. If there is overwork, you can sleep off a couple of days, then you should again return to the usual sleep-wake mode. Eat more vitamins, do not ignore the usual way of eating.
3
Take advantage of depression as a turning point in life. Most people are still prone to imaginary depression, and this is a condition that occurs when you need to make a choice. For example, you were going to file for a divorce for a long time or quit the company, leave your parents or find out the relationship with your loved one. Depression is the extreme boiling point, carefully suppressed by willpower. Make a decision, do what you want, and then the sources of depression will disappear. And the spleen itself will leave behind them.
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