On the way to achieving the goal, there are many obstacles that can significantly reduce the desire to work further or reduce it to nothing. You can maintain motivation if you follow a few simple rules.
Instruction manual
one
Do what pleases you. To achieve your goal, choose a path that takes your individual characteristics into account and will be pleasant to you. For example, deciding to lead an active lifestyle, use the types of physical activity that you like. Do not follow glossy magazines. Fashionable morning jogging, which is painful for you, can be successfully replaced by evening exercises on a stationary bike.
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Focus on the end result. Do not focus on solving small, sometimes unpleasant, tasks. Absorbed in the routine, it is easy to give up. Remember your goal. Hang a motivating picture or saying above your desktop.
3
To create a good mood at the beginning of a project, complete an easy task. The achieved result will allow you to gain self-confidence and give a feeling of joy from the work done.
4
Until the military fuse of success has not passed, proceed to the most difficult task of the project. Never put off a big deal at the end of the working day and all the more whiter than doing it on the weekend. It is very likely that you will do the work somehow or not do it at all.
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Do not overload yourself. Soberly evaluate your strength. Do not save on sleep, walks and socializing with family and friends. A healthy person, surrounded by the love of family and friends, is much easier to maintain motivation.
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Have a rest. Regular breaks allow you to keep work efficiency at a high level. A change of work and rest is useful for maintaining motivation, because, alternating between different types of activities, you give the brain the opportunity to find the optimal solution to achieve the goal.
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Reward yourself. Mark each step towards the goal with a little encouragement. Such a reward can be a cup of coffee or a short walk.