The feeling of constant internal tension weakens the forces, energy flows as if into "nowhere." This condition is gradually exhausting, leading to chronic fatigue and illness. It is necessary to fight this, protecting yourself from the flow of negativity and unnecessary information.
A sense of constant anxiety ("manager syndrome") is well known to most people today. Stress at work, at home, constant fear of not having time to do something - it all turns into a "bundle of nerves."
Small doses of adrenaline are necessary for a person, they mobilize him and help to overcome life's difficulties. However, if such a condition becomes permanent, then it contributes to the emergence of various kinds of diseases. Certain measures are needed to reduce anxiety.
Do relaxing exercises
Take a break from the many problems that swarm in your head, close your eyes and take a few deep breaths. This will help relax the muscles of the face and reduce headaches. Walk a bit, look at the nature outside the window.
In the process of work, allocate a little time for occupational gymnastics. It will help improve blood circulation in the body, tone the body and increase clarity of thought.
Try to get enough sleep and maintain the correct daily routine.
Lack of sleep adversely affects the general condition of the body. Chronic fatigue, impaired performance and health - all this increases the level of anxiety and can lead to depression.
Review your diet
We are what we eat. As practice shows, people who prefer fatty and carbohydrate foods are several times more likely to suffer from nervous disorders and have increased anxiety.
Eliminate the perception of the flow of negative information
“Do not read the morning newspapers, ” said Professor Preobrazhensky from M. Bulgakov’s famous novel. Try for some time to exclude the flow of negative information from your life, choose only positive on the Internet, watch TV less. If you’re afraid that you don’t recognize something important in time, don’t worry, people will tell you about this in a filtered form.
Work on yourself
Do an introspection and try to figure out why you often and without special reasons feel anxious. This will help you better understand yourself and your needs.
Removing a constant sense of anxiety helps to improve mood, increase appetite, a surge of vitality and strength.