Every day, people are faced with certain factors that provoke stress and literally unsettle. Here are some ways to improve your emotional state in 5 minutes.
Short workout
Sport helps increase serotonin levels in the blood, so it is not surprising that this item is the first on the list. A short, intense workout can really cheer you up, so find a secluded spot and just jump or squat at a fast pace about 20-30 times. This will help.
Laugh
Of course, in a stressful situation, you have no time for fun. But as soon as the opportunity dawns, try to find a reason for sincere laughter. You can watch the video on YouTube or just remember a very funny incident from your life.
The smell of citrus
Carry a bottle of orange essential oil or better the fruit itself. According to research, the smell of orange instantly improves mood and leads an emotional state to harmony.
Stretching workout
Not only intense training can cheer you up, but stretching too. During stretching exercises, our breathing rhythm is restored, and we feel more calm and relaxed.
Meditation
A breathing exercise usually takes 3-5 minutes and you can do it anywhere. Sit back, close your eyes and concentrate on breathing. Follow until you can completely concentrate all attention only on the inhale-exhale and as if to withdraw from what is happening.
Color therapy
Recently, coloring books for adults are becoming more popular. By shifting your focus to coloring intricate patterns, you can deal with stress and insomnia. In addition, by choosing certain colors for each of the drawings, you will also get rid of negative emotions and be able to better understand your state of mind.
stroll
Slow walk is also a kind of meditation. Make it a rule to take a walk in the fresh air every day before bedtime to get rid of insomnia.