Even the most humble person is able to undress quietly in front of a doctor. To do this, you need to study your complex, prepare an action plan, rehearse and … read a couple of jokes.
Instruction manual
one
Practice undressing at home in front of the mirror. Throw back the grins, focus and play the scene "At the doctor's office" in private with you. Rehearse how you go to the doctor what you say. Undress, looking in the mirror, what is your facial expression. Evaluate how you undress: does this happen with exaggerated theatrical determination, as in a love movie scene or, conversely, with trembling limbs and voice, as before execution.
2
Invite a close relative, girlfriend or neighbor for a consultation. Tell them about your complex and find out if they have encountered a similar problem. Ask to tell and show how they undress before the doctor. Note the level of confidence, pace, and emotion they do.
3
Close people can be asked to help you rehearse undressing. Ask someone to play the role of a doctor, evaluate your undressing and comment on the flaws.
4
Monitor online forums, find people with the same complexes, read about their experience and ways to solve the problem. Support among your own kind is palpable and it is easier to develop your own confidence and take action.
5
Challenge yourself. Designate a trip to the doctor not just as a need to undress, but also as a chance to prove to yourself that you can. Go to the reception with the thought: "Now I will show you!". Promise yourself a small gift after if everything goes well and you don’t get overwhelmed.
6
If you are a hopeless shy guy and are not used to climbing the embrasure, ask them to go see your loved one with you. Be sure to choose a confident, easy-going, friendly and calm person.
7
Most people do not even suspect that the fear of undressing before a doctor lies not in the imperfection of the body, but in ugly underwear or an “arrow” on the toe. Before going to the doctor, wash thoroughly from head to toe, shave, tidy your nails, put on fresh, neat clothes without holes or repairs. Take an extra set of laundry with you to put it on in front of your office if you sweat along the way.
eight
Treat the problem with humor. Come to the reception in advance, begin in anticipation of anecdotes in front of the office. Stretch that there is a urine smile, insert a couple of jokes during the examination. The fun is contagious, and if you act like you're having fun, you really will feel that way. And where there is laughter - there is no place for fear.
note
A doctor is the same person as you, only seeing hundreds of times more naked people in your life. And, most likely, most of them were unsightly than you, but at the same time - much more confident!
Useful advice
Try to bring the complex "to clean water", having understood its nature. Get a "Diary of the complex", where you carefully write down its signs, speculations about the causes and the results of the fight against it.