Hearing the word "hypnosis" somewhere, most people immediately imagine something inexplicable and mystical. In fact, there is nothing terrible, because hypnosis is such a state of consciousness that any person can achieve.
Hypnosis, or in another way trance, has entered the lives of people for a long time. The human body is quite often in a light state of trance, for example, just before going into a dream - this is already unconscious thinking, but still awake.
Hypnosis in the life of every person
The state of trance accompanies a person in many situations, for example, listening to music or immersing himself in an interesting film, it is as if abstracted from the reality around him. The same thing happens sometimes when repeating the same movements that no longer require conscious brain control. The situation can also be attributed to the situation when a person, using public transport, misses his stop. Thinking about something, he does not notice how his brain is transferred to a state of light trance, transferred to another time and to another place.
Meditation is another version of hypnosis in which a person plunges at will. Being in silence and loneliness, you can "disconnect" from the outside world to achieve some goals set for oneself. For this, there must be a special atmosphere and a willingness to transfer your consciousness to the subconscious.
Of course, hypnosis is of varying degrees of duration and depth. Advertising is also a kind of easy hypnosis, when, with the help of certain techniques and skills, a particular opinion is imposed on a person, or even a desire to buy, do, say something. Deeper hypnosis involves the complete immersion of a person in an unconscious state, when he can say something, answer questions, and then often do not even remember what happened.