Checking yourself and others for adequacy can be useful in a variety of life situations. This is especially important when exposed to traumatic factors. In such cases, a normal perception of reality becomes not as simple as it might seem at first glance.
Adequacy is understood to mean a normal human reaction to external events, own emotions, feelings and actions of other people. If such reactions are very different from those accepted in this society, then we can talk about the emotional instability of the individual, his inadequacy.
Causes of Inadequate Condition
The causes most often are a variety of negative experiences, unusual stressful situations that a person experiences. For example, neurosis, a feeling of loneliness, loss, own insignificance, and so on. It is very important to notice disturbing symptoms in time, as well as eliminate their root cause.
Such symptoms include isolation, unusual for a person, gradual personality degradation, prolonged periods of apathy, thoughts of suicide, unreasonably violent reaction to everyday situations, a strong deterioration in health and well-being against a sedentary lifestyle, large weight gain, or, conversely, weight loss. These are far from the only signs of an adequacy disorder, but the symptoms cited in any case serve as alarming bells.