How to resist autumn spleen

How to resist autumn spleen
How to resist autumn spleen

Video: Understanding Trauma - Splenic Lacerations & Spleen Injury Grading 2024, June

Video: Understanding Trauma - Splenic Lacerations & Spleen Injury Grading 2024, June
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Autumn is a beautiful time. It is nice to see how nature is saturated with bright colors. But a little time passes, as the trees empty, clouds cover the sky, and the air temperature drops. It becomes uncomfortable, sad. In such a dull period, you need to occupy yourself, not to let the autumn spleen swallow you.

Instruction manual

one

Remember what you wanted to do long ago, but did not find the time for this. Now is the time. Things will cheer you up and not let you be bored. And later, you will also be proud of yourself for doing this.

2

If you have a day off, do not get out of bed in the morning. Have breakfast, turn on your favorite movie and enjoy. You can just sleep all day for the week ahead.

3

Take books in advance from the library and devote evenings to reading. Make yourself a delicious cupcake, pour tea and, comfortably sitting in an armchair, enjoy another novel.

4

You can train your brain by solving crosswords, sudoku and other puzzles. You can also purchase board games and play with your family. This will have a good effect on family relationships.

5

Take photos. You can simply browse through the albums with the whole family, recall pleasant moments, and laugh. Perhaps you have gathered a lot of photos that need to be sorted into albums.

6

Take care of your hobby. Knit socks or warm scarves for children for the winter. If you like to cook, cook something new. You can do workpieces for the winter. Collect autumn leaves and make a bouquet for memory or a panel.

7

You can sit on the Internet. Chat with loved ones through social networks, watch news or funny videos. Through the Internet, you can virtually travel both to various countries and to famous museums.

eight

With children, you can do modeling, drawing, application. Watch cartoons or children's films together. You can bake a cake, muffins or cookies with your children. They will like to mess with the dough and decorate the treats. Help the children build a tent, play a “store” or mother-daughter.

Go bowling or in a cafe with family or friends. Communication is important for a good mood.

9

Long cloudy evenings, you can freely talk on the phone with friends and family. And before going to bed, collect a fragrant bath and relax. Warm water will relieve stress and calm nerves.