Many people find it difficult to get up in the morning, and such an awakening turns into a negative for the whole day. The situation is aggravated by the onset of autumn and winter, when it gets cold and dawns late. But in fact, even inveterate “owls” can start the morning with a good mood if they follow a few rules.
Instruction manual
one
To wake up well in the morning, turn off all gadgets two hours before bedtime. It will be more difficult for you to fall asleep if, just before you go to bed, you played computer games, watched a movie or “hung up” on social networks. You should go to bed no later than midnight to be able to get enough sleep, and this will take at least seven to eight hours.
2
Exercise also contributes to improved sleep and an easier morning rise. But it must be remembered that in the morning it is better to do light exercises than a number of heavy physical exercises. It is better to plan heavy exercises on a half-empty stomach 3-4 hours before bedtime.
3
Try not to think bad at night. As you know, the morning of the evening is wiser, and remembering the problems of the coming dream, you will achieve only an alarming and restless night. Pay attention to problems after sleep, not before it.
4
The wake-up call can also spoil the mood in the morning. But thanks to the level of modern technology, you can put your favorite melody on your mobile phone as a signal.
5
In the morning it is often difficult to “tear” one's eyes because of the bright light, which can significantly spoil the mood. Therefore, waking up in the morning, you should not immediately open the curtains or light the overhead light, you can lie down for 5-10 minutes under the light of a night lamp or floor lamp, waiting for the eyes to adapt to changing lighting.
6
It helps to wake up a contrast shower in the morning. If you don’t want a contrast, you can just take a warm shower, just don’t make the water too hot - you can again become sleepy. And it’s nice to drink a glass of water before breakfast, this will help the body cleanse itself and cheer up.
7
It’s best to wake up correctly will help a competent attitude. Before going to bed, try to think about something pleasant or plan some joyful event for tomorrow, or just remember the pleasant things that delight you in the morning. If you set yourself the right mood every day, then gradually you will see how drowsiness goes away and it is replaced by a thirst for activity and a readiness for new achievements.