In everyday hustle and bustle, we often encounter the fact that our head is filled with a huge number of different thoughts, unrealized ideas and plans for the future. Our head becomes a closet, which is filled up with both necessary and unnecessary information. Our productivity drops sharply and we lose time trying to take on one thing, then another. How to put thoughts in order?
Instruction manual
one
So, first of all, you need to stop. Get away from the bustle surrounding you. Find a secluded place where nothing and no one will bother you. Close your eyes and take a few deep breaths. You will feel how your thoughts in your head slow down your chaotic movement. A feeling of lightness and calmness will come.
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The next step is tidying up in your room. Put your workplace in order. Each thing should lie in its place and not clutter up the space surrounding you. If your work area is clean and tidy, then your thoughts will be streamlined, each in its own place.
3
You can go outside, get some fresh air and take a walk in the park. Or put on a sportswear and do physical education. In any case, you will again get away from all the fuss, which made you worry and after one of these procedures you will gain clarity of mind. You should not take a player with you and listen to music - it can add you unnecessary thoughts.
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And finally, to put your thoughts in order in your head, put them in order on paper. Write down your deeds and goals on a piece of paper. Then prioritize. Some of the cases may wait, but some of them do not tolerate a delay. Make a list, and then under each item write what is needed to complete it. And now boldly get down to business, performing one after another one by one. Do not try to do everything at once!
Useful advice
Remember that everything needs order. Even putting your thoughts in order, you need to follow the sequence, not clutching at once.