Stress awaits a modern person almost everywhere. Due to the weakened connection with nature, working in close communication with other people, heavy workload and huge information flow, you can feel tired, exhausted, exhausted, angry and exhausted. You can deal with stress in various ways.
Instruction manual
one
In a state of stress, you may feel that you are inflated, wound up, but it is already difficult for you to calm down. Try one effective exercise: slow down no matter what you do. You must physically begin to act more slowly. Do everything measuredly, slowly, thoroughly. This helps to deal with stress at any stage. If this exercise helped you, maybe there is a constant problem in your haste, the habit of scurrying around. It is not necessary to turn into a "turtle", but try to enter a moderate pace of work.
2
One way to get out of an unpleasant stressful state is to mentally distract yourself. Focus on any subject. It is advisable that he evoke pleasant associations in you. That is why it is customary to keep on desktops a photograph of your beloved family or various cute trinkets. If stress has caught you in the performance of work duties, thanks to them you can be distracted at any time. Look at the beautiful flower, out the window, at the cat. Just do not be distracted using the Internet or TV. To deal with stress effectively, you need a calm contraction, rather than absorbing another portion of information.
3
Really helps to overcome unpleasant emotions by performing a simple action. You can deal with stress with a walk, ironing, cleaning. If you cook well, go to the kitchen and start creating. The main condition is to do something with your hands, feet or the whole body, but leave your head and thoughts alone. That is why there is so much talk about the benefits of exercise. They not only have a beneficial effect on the health of the body, but also help to deal with mental problems.