How often do we face in our daily lives unreasonable blues and apathy. Here are seven effective ways to instantly improve your mood.
Smile
When we smile, a certain signal is sent to the brain. As a result, our brain begins to adapt to our smile, changing our mood from bad to good. Of course, when it’s sad, it’s quite difficult to radiate joy, but after a couple of minutes of such “attempts” your mood will change for the better.
Jump
During any physical activity, endorphins are ejected into the bloodstream very intensely, but especially during jumps. So jump as high as possible and your mood will improve by itself.
Have an aromatherapy session
Always keep the essential oils of orange (to increase mood) and lavender (to reduce anxiety) on hand. Smelling them, you will immediately notice the positive changes.
Chew gum
Scientists have proven that carefully chewing gum helps us deal with stress and low mood. In a crowded place, this is perhaps one of the most affordable ways of relaxation.
Taste the chocolate
Even a small piece of bitter chocolate can not only instantly raise your mood, but also, on the whole, will have a very beneficial effect on the condition of the whole organism.
Introduce yourself in a better light.
Imagine that you are calm now, confident in yourself, look wonderful and keep up. If this does not help, then it is time for heavy artillery. Imagine yourself as Mick Jagger at his concerts. Surely something, but such an image will definitely cheer anyone up.