Compliance with the regime of the day not only saves time, but also saves health, helps to maintain vigor and activity until the evening. The slightest violations of the daily routine turn into drowsiness, psychological exhaustion, which leads to depression, nervous breakdowns, etc. It is worth taking care of your lifestyle and try to accustom yourself to the regime of the day.
Instruction manual
one
We'll have to come to terms with the fact that you can never get enough sleep for the future. At the same time, the slightest malfunction of the daily regimen makes the body rebuild and adapt to the new schedule. This leads to the fact that the body actively produces cortisol, a hormone that smoothes the reaction to stress: changes blood pressure, affects carbohydrate metabolism, and constricts blood vessels. In the usual state, the level of cortisol rises only in the morning hours - from 7 to 9, then gradually decreases in the evening - at 21 hours. With increased mental and physical stress, with stress, this hormone is released into the blood unscheduled. "Bursts" result in a feeling of chronic fatigue, drowsiness, and muscle weakness.
2
Make yourself go to bed early. At first, such "self-abuse" will not be easy. At first, there may be problems with falling asleep early, because you usually went to bed late, and the body simply does not want to sleep at 22 or 23 hours. However, fixing this is pretty easy. Even asleep at 3 a.m., get up at 7 a.m. through force. Do active physical exercises all day - sports, cleaning, shopping. The very next night, going to bed at the scheduled time will be much easier.
3
Choose the optimal and suitable for you time of awakening and recovery. It is very important to wake up every day at the same time, for example, at 7 or 8 in the morning, as the body does not just get used to it, it starts to work efficiently according to the "wound up" biological clock, allowing you to fall asleep without problems in the future, wake up without an alarm clock and effectively restore strength for the allotted time for sleep.
4
Have breakfast, lunch and dinner at the same time. Missing lunch or refusing dinner is stress for the body, which begins to use and activate other internal resources of the body, which leads to rapid fatigue and increased irritability. A missed meal most often turns into an enlarged portion in the next meal and, as a result, leads to overeating and obesity.
5
Whenever possible, try to relax and unwind in the afternoon or afternoon. Morning is the most favorable time for increased activity, mental and physical. Developing maximum resources before lunch, the body receives reinforcement in the form of a hearty meal, after which all processes naturally slow down. In order not to feel sleepy and lazy until the evening, allow yourself to be relaxed for half an hour, then refresh yourself by going out into the air or washing yourself with cold water, and start working again.