Fears are strong negative emotions that prevent one from enjoying life, rejoice, love, and seek oneself. To overcome your own fear is to open the door to a new life full of freedom and confidence.
Instruction manual
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Accept your fear. If you close your eyes to him, you will only exacerbate the problem. Look into your soul and formulate everything that you are afraid of. Remember that you are not alone: millions of people all over the world experience the same or similar fears. And then try to choose your own method of dealing with fears.
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The first way to overcome fear is to act quickly and spontaneously. For example, you are afraid to speak publicly. When you are preparing for a performance, you constantly wind up yourself, colorfully present pictures of your shame, etc. As a result, going to the podium, you begin to stutter, blush and forget the words that should have been said. To avoid this, get ready to speak as if another person will be speaking in your place. Those. prepare the speech carefully, but "forget" that you will have to make it for a large crowd of people. And at the right moment, go on stage and deliver your speech without thinking about how scared you are.
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Another way to overcome fear is to gradually overcome it. For example, you are a shy girl, you madly like your neighbor, but you are afraid to speak with him. To get started, you should learn to talk to other guys without being embarrassed. Take small steps for this: sincerely thank the man who held the elevator for you, in the store ask a stranger to get you a highly placed product, ask a passerby for directions. When you start to do this without embarrassment, try to turn to a pretty neighbor with a minor request and be sure to sincerely thank him. Develop your communication little by little: starting with insignificant phrases about the weather, in a few weeks you will probably talk on more interesting topics.
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The following fear control technique is called Hyperbole. This method is based on the fact that you need to come up with the worst possible scenario. For example, you are afraid of being fired from work. Imagine that you were fired, you cannot find a new job, you are starting to get depressed, you stop monitoring yourself, start drinking, you are kicked out of the house, you turn into a tramp. Do you really think that this scenario is possible? If so, then you need the help of a psychologist, because Your self-esteem is extremely low. And if you do not think that losing your job can result in vagrancy, then you should not be afraid of panic. Very often negative events, such as divorce, job loss, illness, make a person mobilize, show all his abilities and become more confident and happy as a result.
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