Rainbow dreams and beautiful plans for the future are always optimistic. But when the time comes to begin to realize them, this state can be replaced by fear and weakness. The inability to act confidently, stiffness, internal complexes are a common manifestation of weakness, which must be eliminated.
Instruction manual
one
Engage in introspection. Sit in a relaxed atmosphere, take a piece of paper and try to write down your thoughts. Try to understand the root causes of your weakness. Perhaps the whole thing is in serious complexes that prevent you from living and moving on. However, it is possible that the situation is much simpler. Sometimes weakness is a protective mechanism if a person has chosen the wrong path and subconsciously resists some factors and processes of his own life. Identifying the cause is the most important step to solve the problem.
2
Start practicing auto-training. This method, which seems so simple at first glance, has proven its worth. Create a list of phrases that will help you change internally. For example, "inside me is tremendous power" or "I am full of energy and strength." Repeat them daily in front of the mirror. It is equally effective to pronounce such affirmations mentally, combining with yoga asanas.
3
If weakness manifests itself in your case as shyness, inability to refuse and insist on your own, start performing small exercises. Make yourself communicate with other people as much as possible and defend your point of view. Before leaving the house, set yourself small tasks for the day. For example, do 3 “uncomfortable” things or show strength by insisting on your own position in a contentious situation.
4
Consult a psychologist if the problem is too deep. Choose a reliable specialist. Share with him the results of introspection, your main experiences. An experienced psychologist will help to cope with the situation in several ways.
5
Go in for fitness, giving preference to strength training. There is an inextricable link between your physical and mental state. Moderate exercises in the gym will help speed up the metabolism, increase the overall tone of the body, fill the body with energy. Soon you will feel the strength and confidence in yourself, which are positively transmitted to the psychological state.