Description of the state of a person in despair. The main reasons why it occurs. effective methods of dealing with this condition, as well as possible preventive measures.
It is common for people to face problems and obstacles in life. Some successfully overcome them or try not to pay attention, coping with problems as they become available. But if a person tries to get rid of problems, and they overcome him with renewed vigor, then he can psychologically plunge into an unpleasant state called despair. In advanced cases, it tends to degenerate into depression.
Reasons for Despair
There are certain reasons why a person falls into despair. The most common include:
- Pessimistic attitude.
- Inability to resist problems.
- Lack of willpower or weak development.
- Self-pity.
These conditions lead not only to psychological devastation, but can bring a person to a critical point. Psychologists noted that more prone to despair are people who are prone to self-confidence, suspiciousness, excessive modesty. These people do not know how to correctly express their own feelings and emotions, which, accumulating in the body, gradually lead to stress.
If you learn to suppress these states in yourself, then you can get rid of despair once and for all, as from some unpleasant disease. It is possible that for this some people will need the help of a psychologist and a psychotherapist, but you can try to get rid of despair yourself.