Even calm people due to fatigue and nervous tension can break and begin to behave aggressively. Then they regret their intemperance and apologize. But if this began to happen more and more often, you need to think about the question: how to curb your aggression. Inappropriate behavior harms primarily the aggressor himself, creating problems for him at work and in his personal life.
Instruction manual
one
Try to find the answer to the question: what generally makes you show aggression, behave unrestrained? Be extremely honest and impartial. Do not console yourself with arguments such as: "What to do, in our family everyone was so hot-tempered, you can not argue with genetics." This is just an excuse for their own weakness and licentiousness.
2
If your outbreaks of aggression are caused by problems at work or in family life, inspire yourself that from such behavior these problems will not disappear, but only worsen. After all, you yourself are creating a reputation for yourself as a shameless snapper and a brawler who, because of a mere trifle, can attack another person. You probably would not want to communicate with such a subject. Better try to solve these problems, then there will be no reason for irritation and aggression.
3
Often, aggression, especially in the family circle, is caused by a mismatch of the value system. It is often difficult for parents to come to terms with the idea that children do not want to follow in their footsteps, continuing the dynasty, or dress differently, listen to the wrong music, etc. As a result, mutual insults, misunderstanding, reproaches appear, which only aggravates the situation. And from here to aggression is one step. Therefore, if you are one of those parents, try to understand, although your children owe a lot to you, they should not consider your views and tastes as the only correct ones and compare each step with your wishes. As soon as you get used to the idea that they may have completely different views, tastes, hobbies, your aggressiveness will begin to disappear.
4
In the same way, behave if you are annoyed by someone from acquaintances, colleagues. Just admit that any person has the right to be different from you, to act differently. Or at least try to minimize communication with this person. This is better than splashing your annoyance at him.
5
If aggressiveness is caused by overwork, physical and psychological, be sure to relax, change the environment. You can also take sedatives as prescribed by your doctor. Master the technique of auto-suggestion. All this will help you curb aggression.