Autumn is definitely beautiful, but insanely boring. Constant rains, cold, wind - this is what autumn gives us. And how not to fall into final despondency and keep your mood on top?
Instruction manual
one
First of all, it is necessary to state the fact that bad weather we want it or not, but it significantly affects our mood, performance, vitality. Here it is necessary to clearly understand that in order for our mood not to depend so much on the weather, we need to relate to this very weather differently.
2
First of all, you need to find the types of activities that you do with pleasure. Write down specific points on a piece of paper that consist of active actions (a walk in the party room, shopping) and passive actions - watching interesting TV shows, films, listening to music. Try to distribute these pleasant activities by the days of the week, trying as much as possible to capture every day. It is also necessary to determine the simplest, but bringing positive emotions actions - reading jokes, talking on the phone with your beloved girlfriend.
3
Secondly, there are absolutely simple ways that will significantly improve your mood in minutes - this is reading an interesting book. Also, do not neglect the technique of positive thinking. Also, driving can bring pleasure. Just turn on the music louder and enjoy the ride, and while in the car you are not afraid of rain! And autumn is a great time to finally do important things, because you don’t have to worry about where to go for a walk, you can just sit at home or in the office and realize your dreams professionally or in business! And then autumn can be the most successful time of the year for you! And also insanely romantic sometimes!
Useful advice
If you still get bored and cold, drink a cup of hot red tea in your favorite cafe)