If everything ceases to please you - the weather outside, and work, and loved ones, then that means you are in a bad mood. And where there is a bad mood, there may soon be a feeling of well-being, and we do not need this at all. The reasons for this can be very different - from a long winter to stresses associated with troubles, but you can’t leave it on its own and wait for the depression to pass by itself. You just need to arrange a "fasting" anti-stress day and please yourself. Here is an approximate scenario for such a day.
Instruction manual
one
Get enough sleep as much as you want. Allow yourself to forget about household chores, affairs and other worries on this day. After sleep - do a little exercise, stretch marks, tone the muscles. Take a cool shower, rub yourself well with a towel, and have breakfast.
2
Make yourself some bright dish for breakfast, which will include colorful vegetables - red and yellow bell peppers, tomatoes, cucumbers. Make yourself a cup of good strong coffee and drink it with a piece of joyful dark chocolate, slowly and enjoying the aroma.
3
Now - for a walk that can be combined with shopping. If there is no way to go into the forest or the sea, then just take a walk in a good large shopping center, buy yourself something for the soul. Go to the cinema, after learning about what it is about, and choosing a comedy or melodrama. Sit in some cozy cafe, take a light and tasty dish, freshly squeezed juice for lunch.
4
Order treatments at the spa, where you can take a steam bath in the sauna or hammam and enjoy relaxing massages, body wraps and other treatments that are pleasing to both the body and soul. You should not limit yourself to less than three hours in duration; are you in no hurry?
5
It is always a pleasure for a woman to look after herself, with her body, hair, and hands. Sign up for manicure and pedicure, refresh the haircut, do the styling. After that, you can relax a bit, and devote the whole evening to communicating with people who love you and who are always happy to see you - visit friends or meet with them in a restaurant.
6
At the end of the day, full of pleasant impressions and fatigue, you will come home, go to bed, and in the morning you will wake up with a completely different person - handsome, cheerful, full of strength and desire to work and live.