Psychologists say that understanding yourself and your actions is the key to complete harmony with the world around you. And this conclusion is quite logical, because all people, in principle, are arranged in the same way and, having understood one, it is not difficult to understand the other. However, this process requires painstaking work.
Instruction manual
one
Always keep calm. This is the key to success. A calm, adequate reaction to everything that happens in your soul will help to understand its subtleties, control emotions and give a clear assessment of your actions. Be calm, so you will always seem confident in yourself. People reach out to you for advice. In a sense, you will become perfection for them, because external calmness emphasizes your mind and the correctness of your actions.
2
Analyze. Disassemble by bones every day. Think about what you could do differently. Pay attention to your current mistakes, thus preventing future ones. Useful advice: evaluate the big picture without focusing completely on yourself, otherwise you will become selfish. Remember that not everything in this world is up to you. Mentally return to your childhood and give it a clear assessment, it is during that period that the foundation of your personality is laid.
3
Understand your feelings and desires. Understand what you really want. This will help you give clear answers, and not on-duty phrases: hmm, I don’t know, I don’t care. This does not happen, in your soul there is always a preferred choice. Find it, because having understood your own preferences, it will be easy to understand the desires of others.
4
Relax. Do not worry over trifles. Excessive tension will lead to overwork and, as a result, psychological breakdowns. Combine relaxation and spiritual development. Do yoga or meditation, in theory this leads to enlightenment and harmony. If you are not a fan of such activities, then just go to church. The atmosphere inside and proximity to God will clear the soul of the accumulated negativity.
note
Pay attention to the little things. Not considering the smallest and, at first glance, insignificant factors, you risk making a huge mistake. Remember the expression that true happiness is not known to those who will not pay attention to trifles.
Useful advice
Follow the advice of friends. Often, a view from the side can help solve many problems in understanding yourself and others.
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