This happens to many people. When for a long time only troubles are pouring onto a person, when personal life does not improve in any way, when work does not bring joy, all this accumulates and results in severe depression. In this state, it begins to seem to man that life is not a very funny thing and there is no pleasure from it and it is not clear why it is needed. In order to change the situation, you need to love life, so that it loves you and brings you not only trouble, but also joy.
Instruction manual
one
If you do not like life, then you still have not been able to appreciate this invaluable gift and do not know how to enjoy it. You need to reconsider your attitude to life, but, first of all, to yourself. Understand that everyone has the same life, everyone has a different attitude towards it. If a person knows how to appreciate her and rejoice at every moment, then he is happy and is in harmonious relations with himself and with the whole huge world surrounding him.
2
Think calmly - what does not suit you in your life. But first, determine your priorities - without which life would be completely joyless for you. It can be your health and those close to you, work, family, children, friends. If you have all this, then you should realize that all the other troubles and failures should not spoil your life at all, since in comparison with the main thing, they are insignificant.
3
Now reconsider your attitude to your problems. It’s not life that is to blame, but you yourself if you do not want to overcome them and immediately give up, instead of accepting the challenge and starting to overcome. The euphoria from each, even a small, victory can deliver real joy and bring confidence in one's abilities. Stop complaining about life, say thank you to her for the trials that temper your character.
4
Do not give up the pleasures that life is filled with, tear yourself away from the computer and the TV, go outside. Start with nightly walks and runs, start attending gyms - this is real adrenaline and pleasure. Meet friends, read, learn new things, travel. After a while, you will feel how good this thing is - a life that loves you and gives you many pleasures and happy minutes - a cup of morning coffee with your loved one, solving a difficult task, communicating with loved ones and the beauty of nature.